Bloom Greens is a brand of greens powder that claims to provide a daily dose of fruits, vegetables, and superfoods. However, before you take any supplement while breastfeeding, you should always consult with your doctor or lactation consultant first. Some ingredients in greens powders may not be safe or suitable for nursing mothers or their babies.
Bloom Greens contains matcha green tea leaf, which is a source of caffeine. Caffeine can pass through breast milk and affect your baby’s sleep patterns and brain development2. It can also reduce your iron absorption, which is important for preventing anemia while breastfeeding. Therefore, it is advisable to limit or avoid caffeine intake while nursing.
Another ingredient in Bloom Greens is ashwagandha root, which is an adaptogen that can help your body cope with stress. However, adaptogens can have a powerful effect on the body and may interfere with your hormones, thyroid function, or blood pressure. There is not enough evidence to determine the safety of ashwagandha while breastfeeding, so it is best to avoid it until more research is done.
Other ingredients in Bloom Greens that may raise some concerns are spirulina, chlorella, and wheatgrass. These are algae or grasses that can contain heavy metals, toxins, or allergens that may harm your baby or cause allergic reactions in you or your baby. They may also interact with some medications or affect your blood sugar levels. Therefore, you should be cautious about taking these ingredients while breastfeeding and check with your doctor first.
In summary, Bloom Greens may not be the best choice for a greens powder while breastfeeding. It contains some ingredients that may pose a risk to you or your baby’s health and well-being. You should always read the label carefully and consult with your doctor before taking any supplement while nursing. If you are looking for a safe and effective greens powder that is specifically designed for breastfeeding moms, you may want to check out some of the options listed in this article. They are free of caffeine, adaptogens, fillers, artificial ingredients, and added sugars. They also contain cold-pressed barley grass juice powder, which is one of the most nutrient-dense greens available and can help boost your milk supply and nutrition.
are bloom greens safe for pregnancy?
Bloom greens are a type of supplement that claims to provide various health benefits, such as boosting immunity, energy, and digestion. However, before you decide to consume any supplement during pregnancy, you should always consult with your doctor first. Some supplements may contain ingredients that are not safe for you or your baby, or may interact with other medications you are taking.
bloom greens are completely safe to consume while pregnant or nursing. They even contain nutrients that are crucial during gestation. However, this source is not very reliable or authoritative, so I would not recommend taking their word for it.
warns that some green powders on the market, like bloom greens, contain ingredients that may pose a risk to developing babies, such as matcha green tea leaf powder, which contains caffeine. Caffeine is a stimulant that can cross the placenta and affect your baby’s heart rate and sleep patterns. It may also increase the risk of miscarriage or low birth weight. The American School of Obstetricians and Gynecologists prescribes restricting caffeine admission to under 200 milligrams each day during pregnancy.
The same source2 also suggests some criteria to look for in a safe greens powder during pregnancy, such as:
Organic and non-GMO ingredients
No artificial sweeteners, flavors, colors, or preservatives
No added sugar or fillers
No allergens like gluten, soy, dairy, or nuts
No stimulants like caffeine, ephedra, or ginseng
No herbs that may have hormonal effects like licorice, dong quai, or black cohosh
A transparent label that lists all the ingredients and their amounts
A third-party certification that verifies the quality and purity of the product
also provides a list of some greens powders that meet these criteria and may be suitable for pregnant women. However, you should still check with your doctor before taking any of them.
Some of the benefits of taking a greens powder supplement during pregnancy may include:
Providing extra vitamins, minerals, antioxidants, and phytonutrients that support your health and your baby’s development
Improving your digestion and preventing constipation, which are common issues during pregnancy,
Enhancing your immune system and protecting you from infections
Boosting your energy and mood levels
Lessening irritation and oxidative pressure in your body
Assisting you with meeting your day to day suggested admission of foods grown from the ground
I hope this information helps you make an informed decision about bloom greens and other supplements during pregnancy. Remember to always talk to your doctor before taking any supplements during pregnancy.